Dysmenorrhea and Yoga

Abstract

Dysmenorrhea is a painful medical condition during menstruation. Some of yogic activities such as child pose, cow pose, cat pose, Pigeon pose, supta buddha konasana are recomnded to practice to avoid the symptoms of dysmenorrhea. The practice of yoga has been found to exert a beneficial influence on dysmenorrhea, largely through facilitating relaxation, mitigating stress, and enhancing both physical and emotional well-being. If an individual is contemplating the utilization of yoga as a means to control dysmenorrhea, it is advisable to seek guidance from a certified yoga instructor or a healthcare professional who can provide suitable recommendations regarding postures and approaches that are specifically suited to address the individual's unique needs and symptoms.